Living with chronic migraines is like being stuck in a loop you didn’t sign up for—and when you throw the demands of a job into that equation, things get a lot more complicated. I’ve been there, struggling through meetings with a pulsing temple, ducking into dark break rooms to ride out an attack, and silently…
For years, I thought my migraines were just a quirky family trait — something passed down like my grandma’s cheekbones or my dad’s sense of humor. But when I started digging deeper, the picture became clearer. As a woman in my mid-thirties, juggling stress, work, and hormonal shifts, I found myself Googling at 2 a.m….
If you’ve ever ended a long day staring at screens with a pounding headache behind your eyes, you’re not alone. I used to brush it off as “just another headache,” until I started noticing a pattern — these throbbing episodes often came after marathon workdays in front of my laptop. That’s when I began wondering:…
We’ve all been there—thinking one glass of wine at dinner or a celebratory cocktail won’t hurt, only to be sidelined hours later by a crushing migraine. If you’re like me, you’ve probably wondered why alcohol and migraines seem to be best friends with the worst intentions. Let’s be real: for some, alcohol is a definite…
Skipping meals used to be a regular habit of mine, especially when deadlines loomed or my mornings spiraled into chaos. I’d feel fine one moment, then out of nowhere—bam—a throbbing, one-sided headache would hijack the rest of my day. Sound familiar? If you’ve ever had a migraine sneak up after missing breakfast or lunch, you’re…
It started in my early twenties—sharp, pounding headaches that seemed to sync perfectly with the tiny pink pill I took every morning. At first, I thought it was stress, maybe dehydration or lack of sleep. But the more consistent the pill routine got, the more frequent the migraines became. If you’ve ever experienced migraines while…
If you’ve ever felt like your head was splitting open from the inside out, followed by strange flickering lights or even numbness in your arms—yeah, you’re not alone. I’ve had migraine auras show up when I least expected them. One moment I’m reading a book or cooking, and the next there’s this shimmering zig-zag in…
If you’ve ever found yourself clutching your head in a dimly lit room, praying for silence and relief, you’re not alone. Migraines have been part of my life for over a decade—and let me tell you, navigating what to eat (and what not to) is like walking a dietary tightrope. Some days it feels like…
Let’s be real — traveling with a migraine disorder is like trying to vacation with an unpredictable storm cloud hovering over your head. I’ve been there more times than I can count. You plan a relaxing trip or an exciting adventure, and BAM — migraine decides to join the itinerary uninvited. Over the years, I’ve…