As a hypertension expert, I’ve seen firsthand how lifestyle changes can have a profound impact on blood pressure control. Among the many strategies that have emerged over the years, one that’s garnered increasing attention is intermittent fasting. In fact, when it comes to hypertension, the role of intermittent fasting in hypertension control has been the…
Managing blood pressure is something I’ve spent a lot of time focusing on throughout my career as a hypertension expert. Over the years, I’ve come to realize that while conventional medicine offers many valuable tools, there’s a whole other realm of healing that deserves more attention—Traditional Chinese Medicine (TCM). If you’re tired of relying solely…
As a Hypertension expert, I’ve worked closely with patients over the years to understand the complexities of high blood pressure. One factor that often flies under the radar in hypertension discussions is the role of stress, particularly how it can affect our bodies in profound ways. When we think of stress, we usually associate it…
High blood pressure, or hypertension, is often called the “silent killer.” It’s one of the most common health conditions, yet many people don’t realize they have it until it’s too late. As a hypertension expert, I’ve seen firsthand how small lifestyle changes can make a massive difference. But there’s one thing I keep stressing to…
If you have high blood pressure, or hypertension, you may be wondering how to safely exercise with high blood pressure. The good news is, staying active is one of the most effective ways to manage hypertension and improve overall health. But, of course, safety comes first. As someone who has worked with many individuals managing…
When it comes to managing high blood pressure or simply living a heart-healthy lifestyle, the food we eat plays a huge role. But let’s be honest—eating healthy doesn’t mean we have to sacrifice flavor or comfort. A lot of it comes down to the tools we use in the kitchen. That’s why today, we’re going…
Managing hypertension during flu season can feel like a balancing act. As someone who’s spent years in the field of hypertension management, I can tell you that cold and flu season presents a unique challenge for those dealing with high blood pressure. We all know the drill—flu season hits hard, and we’re faced with congestion,…
Hypertension, or high blood pressure, is one of the most common yet silent health issues affecting millions of people worldwide. As someone who’s spent years working with patients to manage and prevent hypertension, I can tell you that it’s not just about medication – it’s about understanding what triggers high blood pressure in the first…
As a specialist in hypertension, I’ve seen firsthand how complex it can be to manage high blood pressure, especially when combined with other health conditions. One of the most concerning pairings I’ve encountered is hypertension and sleep apnea in older adults. The connection between these two is a significant issue that many may not even…