Hey there! If you’re like many people I see in my practice as an Internal Medicine Physician specializing in hypertension management, you’ve probably wondered about the best plant-based snacks for hypertension. Managing high blood pressure isn’t just about medications—what you eat plays a huge role. From my experience, swapping out salty, processed snacks for wholesome,…
If you’ve ever dealt with both high blood pressure and felt like the room was spinning, you’re not alone. As an internal medicine physician with years of hands-on experience managing hypertension, I’ve noticed a surprising link that many patients don’t expect: hypertension and inner ear problems. At first glance, the two seem unrelated. But once…
If you’re anything like most of my patients, you might’ve rolled your eyes the first time someone told you to “just relax” to lower your blood pressure. I get it. As an Internal Medicine Physician who’s spent years knee-deep in the realities of hypertension management, I used to think the same way—until I dug into…
If you’re like a lot of my patients, you’ve probably stood in the grocery store aisle, coconut water in hand, wondering: Can coconut water lower BP fast? It’s one of those health trends that seems too simple to be true. But as someone who’s been managing hypertension cases for years, I can say there’s a…
If you’ve ever stood in the dairy aisle wondering, “Is kefir good for hypertension?”—you’re not alone. As an internal medicine physician who’s been neck-deep in blood pressure charts and medication titrations for over a decade, I’ve had more than a few patients ask this very question. With more people turning to gut-friendly foods for heart…
If you’ve ever noticed your blood pressure creeping up after a meal, you’re not alone. As an internal medicine physician specializing in hypertension management, I’ve seen plenty of patients ask me, “How to fix post-meal hypertension?” It’s a sneaky issue that doesn’t get nearly as much attention as it deserves. While many folks are aware…
As an internal medicine physician specializing in hypertension management, I often get asked a question that might surprise you: can long naps raise blood pressure? It sounds counterintuitive, right? After all, naps are supposed to be restful breaks that help recharge us. But the truth is a bit more nuanced, especially when it comes to…
If you’ve ever wondered, can spicy food lower blood pressure?—you’re not alone. As an Internal Medicine physician who’s spent years managing hypertension, I’ve seen countless patients curious about natural ways to control their blood pressure beyond just medication. Spices and spicy foods pop up a lot in these conversations. After all, who doesn’t love a…
If there’s one thing I’ve learned in my years as an internal medicine physician specializing in hypertension management, it’s that high blood pressure rarely shows up to the party alone. One particularly sneaky partner it often brings along? Sleep apnea. Yes, that thing people usually associate with snoring, fatigue, or CPAP machines. But the hypertension…