If you’re wondering, does daily stretching lower blood pressure?—you’re not alone. I’ve had more than a few patients ask me this during routine visits, especially those trying to get their numbers down without immediately resorting to more medications. As an internal medicine physician who spends a lot of time helping people manage hypertension, I’ve come…
Hey there! If you’re managing high blood pressure—or just curious about how your diet can impact it—then you’ve probably heard a lot about what to eat and what to avoid. One food that often flies under the radar is rice. But here’s the thing: not all rice is created equal, especially when it comes to…
If you’ve ever been diagnosed with hypertension or are trying to keep your blood pressure in check, you probably already know how important diet is. But here’s the kicker: knowing how to read food labels for hypertension can make a huge difference in managing your condition. As an internal medicine physician specializing in hypertension management,…
If you’ve ever felt your heart racing, experienced sudden sweating, or noticed a tightness in your chest, it’s easy to chalk it up to anxiety—especially in today’s fast-paced world where stress is everywhere. But what if I told you those symptoms might actually be related to your blood pressure? As an Internal Medicine Physician specializing…
When patients ask me, “Can niacin cause BP spikes?”, it’s a question I get quite often in my internal medicine practice, especially with those managing hypertension. Niacin, also known as vitamin B3, is often praised for its benefits in improving cholesterol levels, but the relationship between niacin and blood pressure can sometimes be a bit…
Let’s talk about something I see more often in my practice than you might expect—blood pressure after alcohol withdrawal. It’s one of those things that can sneak up on people, especially when they’re trying to do the right thing and quit drinking. As an internal medicine physician, I’ve had more than a few patients come…
If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…
If you’re anything like many of my patients, you’ve probably heard a thousand times that managing blood pressure is a 24/7 kind of commitment. But what often gets overlooked is *how much our bedtime habits can influence blood pressure control.* Over the years, I’ve had countless conversations in clinic rooms about medication schedules, sleep hygiene,…
We’ve all been there—an intense conversation gets a little too heated, voices rise, emotions boil over, and before you know it, your heart is racing and you feel that pounding in your chest. As an Internal Medicine physician who’s managed hypertension for years, I’ve seen this countless times. One common question I get from patients…