When my patients come into the clinic with blood pressure readings that are creeping into the danger zone, the first question I usually get is: “Doc, is there something natural I can drink to bring this down—fast?” And I get it. No one wants to jump straight to meds unless absolutely necessary. So yes, natural…
If you’ve ever wondered how long walks affect hypertension, you’re definitely not alone. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how simple lifestyle tweaks can dramatically shift blood pressure numbers. Walking, in particular, is often underestimated as a powerful tool to control hypertension — but it’s one of the easiest,…
Can eating too fast raise BP? It’s a question I’ve gotten more times than I can count during clinic visits. And to be honest, it’s not one I used to think much about—until I started noticing a pattern in my own patients. As an internal medicine physician who’s spent a big chunk of her career…
Managing hypertension isn’t just about medications — what you put on your plate matters just as much. Over the years as an internal medicine physician specializing in hypertension management, I’ve seen firsthand how small dietary changes can make a big impact. One of my favorite recommendations? Incorporating the best seeds for hypertension diet into your…
If you’ve ever wondered, can tight clothes raise blood pressure? — you’re not alone. I’ve been asked this quite a few times in my practice, often with a puzzled expression or a nervous chuckle. It might sound like something your grandmother would warn you about while buttoning up your shirt too tight, but there’s actually…
Let’s be real—airports are chaos, flights can be stressful, and airline food? Usually salty, packaged, and definitely not designed for folks like us trying to keep our blood pressure in check. As an Internal Medicine physician who spends a good chunk of time helping patients manage hypertension, I’ve learned the hard way (yes, including during…
Can posture correct high blood pressure? Funny enough, it’s a question I didn’t expect to hear so often in my clinic, but here we are. After over a decade managing hypertension, I’ve learned to never underestimate the body’s interconnectedness. Patients often assume blood pressure is only about salt, stress, or genetics. But posture? Yep—turns out…
Hey there! If you’re like me, someone who’s spent years navigating the tricky waters of hypertension management, you know how important it is to keep blood pressure in check no matter where life takes you—even on the road. One thing I’ve learned from my practice as an Internal Medicine Physician is that blood pressure-friendly road…
So, you’re probably wondering, is honey lemon water good for hypertension? You’re not alone—this is one of those trending questions my patients often bring up during consultations. As an internal medicine physician who’s spent a good chunk of time helping people get their blood pressure under control, I can say the interest in natural remedies…