If you’re like many of my patients who’ve come into the clinic feeling overwhelmed and tense, only to discover their blood pressure is climbing higher than expected, you’re not alone. Stress is a sneaky contributor to hypertension, and over the years, I’ve noticed more and more people asking about herbal remedies for stress-induced hypertension. And…
If you’ve ever wondered, does zinc affect blood pressure? you’re definitely not alone. As an internal medicine physician specializing in hypertension management, this question pops up quite often in my clinic. Zinc is an essential trace mineral involved in numerous bodily functions, from immune support to wound healing, but its role in blood pressure regulation…
If you’ve ever wondered whether there’s a link between high blood pressure and vision flashes, you’re not alone. As a physician in Internal Medicine specializing in hypertension management, I’ve had countless patients come into my clinic worried about sudden sparkles, flickers, or lightning-like streaks in their vision. Some even describe it as a quick camera…
Can aspirin lower blood pressure short-term? It’s a question I’ve been asked more times than I can count—both in clinic visits and dinner conversations. And honestly, I get it. With hypertension being such a widespread issue, and aspirin sitting right there in everyone’s medicine cabinet, it’s tempting to think of it as a quick fix….
If you’re managing hypertension, chances are you’ve heard a lot about reducing your salt intake. But what about salt substitutes safe for hypertension? As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how tricky this topic can be. Many patients ask me, “Can I just swap regular salt for a substitute and…
Can water fasting reduce hypertension? It’s a question I’ve been asked quite a few times in clinic, especially by patients who are already exploring lifestyle changes to manage their blood pressure. As an internal medicine physician who’s spent years diving into hypertension management, I can say it’s a fascinating area—one that mixes emerging research with…
If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…
Ever wondered, can loud music raise blood pressure? As an Internal Medicine Physician specializing in hypertension management, I get asked this a lot. It’s a question that hits close to home—not just because I care deeply about heart health, but because I’ve seen firsthand how everyday factors can influence blood pressure in ways people don’t…
When patients ask me about the best breakfast to reduce BP, I can’t help but smile—it’s one of my favorite conversations in clinic. As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how a few smart choices in the morning can ripple through the rest of the day, not just for blood…