If you’re like many of my patients who walk into the clinic every week asking about natural ways to lower blood pressure, you’ve probably heard some buzz around tart cherry juice. I get it—it’s trendy, it’s natural, and hey, it sounds way more pleasant than a pill, right? But let’s cut through the noise: can…
If you’ve ever wondered how to fight genetic hypertension, you’re not alone. I see this all the time in my clinic. A patient walks in, usually mid-30s to early 40s, fit-looking, eats pretty decently, not a smoker — yet their blood pressure reads like they’re decades older. The shock on their face is usually followed…
When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…
Hey there! If you’ve ever struggled with high blood pressure or know someone who has, you probably understand how tricky managing hypertension can be. Over the years, as an Internal Medicine Physician specializing in hypertension management, I’ve seen countless patients benefit from a variety of treatments. But today, I want to chat about something a…
Ever had your blood pressure checked after a hot shower or during a chilly office visit, and the numbers seemed… off? You’re not imagining it. Can body heat affect BP readings? Oh yes, it absolutely can—and as someone who’s spent years managing hypertension in clinical settings, I’ve seen firsthand how temperature shifts throw a wrench…
If you’ve ever stared at your pantry wondering what’s actually “safe” for blood pressure—and what’s going to sneak in extra sodium—you’re definitely not alone. As an internal medicine physician working in hypertension management, I’ve heard that same frustration from countless patients over the years. So let’s make it easier. If you’re wondering how to build…
Ever wondered why your blood pressure acts weird when you’re hiking up in the mountains or spending a week at a ski resort? I’ve had patients tell me they feel completely off—lightheaded, pulsing headaches, or like their heart’s racing out of the blue. BP symptoms at high altitudes are more common than most folks realize,…
Managing blood pressure can sometimes feel like walking a tightrope. As an Internal Medicine physician specializing in hypertension, I’ve seen firsthand how patients react when their blood pressure drops too low after starting medication. It’s a scenario that can cause a lot of worry, and rightly so. Low BP after medication — what to do…
If you’ve ever wondered, is plantain good for blood pressure?, you’re not alone. As someone who’s spent countless hours helping patients navigate hypertension, I’ve seen so many people overlook the simple, natural foods that can support healthier numbers. Plantains—those banana look-alikes we often fry or boil—have popped up more than once in my conversations with…