Is sparkling water bad for hypertension? It’s a question I hear more often than you’d think. As an Internal Medicine physician who deals with hypertension daily, I’ve seen a steady rise in the number of patients swapping sugary sodas for bubbly alternatives. And hey, I get it—sparkling water feels like a treat without the sugar…
Ever wonder how to improve blood vessel elasticity without turning your life upside down? Trust me, you’re not alone. As an Internal Medicine physician who spends a lot of time managing hypertension, I’ve had countless patients ask me this exact question. It’s one of those subtle but crucial pieces of cardiovascular health that often flies…
Let’s talk about something I see all the time in my practice that doesn’t get nearly enough attention: high blood pressure and brain fog symptoms. If you’re feeling spaced out, forgetful, or like your thoughts are moving through molasses, and you’ve been told you have hypertension—or maybe you suspect you might—this might be more connected…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how lifestyle changes can significantly impact blood pressure levels. One such change that I always emphasize to my patients is the importance of dietary fiber. Not only is fiber a cornerstone of a healthy diet, but it also plays a crucial role in…
Can skipping meals raise blood pressure? That’s a question I’ve heard more than a few times in clinic — especially from patients who are trying to “be healthier” or “cut back.” As an Internal Medicine Physician focusing on hypertension management, I’ve seen firsthand how unpredictable blood pressure can be when the body’s rhythm gets thrown…
Managing high blood pressure isn’t just about prescription medications—trust me, I’ve been treating patients with hypertension for over a decade, and one of the most common questions I get is: “What can I eat to help control my numbers?” Well, let’s talk snacks. Not just any snacks, but the best magnesium-rich snacks for hypertension. This…
As an Internal Medicine physician with a focus on hypertension management, one of the most common questions I get asked by patients is whether cold brew coffee is safer for hypertension. Coffee has long been a subject of debate, particularly among individuals with high blood pressure. While some swear by their morning cup of joe,…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand the impact that sodium intake can have on blood pressure and overall cardiovascular health. One of the most common questions I get from patients is, “How do I track sodium intake effectively?” It’s a valid concern, given that too much sodium can lead…
If you’ve ever felt like high blood pressure was doing more than just messing with your heart, you’re not alone. One of the things that often gets left out of the conversation is the high blood pressure and low libido connection. It’s not exactly a dinner table topic, right? But as someone who’s spent years…