Can ginger shots lower blood pressure? That’s a question I get surprisingly often—especially during wellness visits when patients talk about all the natural remedies they’ve been trying. As an Internal Medicine physician who’s been neck-deep in hypertension management for over a decade, I’ve seen it all—pharmaceuticals, fad diets, supplements, and yes, the famous ginger shots….
If you’re like many of my patients, you’ve probably noticed your blood pressure acting a little strange when the seasons change. Maybe your numbers creep up when the weather gets chilly, or perhaps they dip when spring finally rolls in. As an internal medicine physician who’s spent years managing hypertension, I can confidently say this…
If you’re wondering, does daily stretching lower blood pressure?—you’re not alone. I’ve had more than a few patients ask me this during routine visits, especially those trying to get their numbers down without immediately resorting to more medications. As an internal medicine physician who spends a lot of time helping people manage hypertension, I’ve come…
Hey there! If you’re managing high blood pressure—or just curious about how your diet can impact it—then you’ve probably heard a lot about what to eat and what to avoid. One food that often flies under the radar is rice. But here’s the thing: not all rice is created equal, especially when it comes to…
If you’ve ever been diagnosed with hypertension or are trying to keep your blood pressure in check, you probably already know how important diet is. But here’s the kicker: knowing how to read food labels for hypertension can make a huge difference in managing your condition. As an internal medicine physician specializing in hypertension management,…
If you’ve ever felt your heart racing, experienced sudden sweating, or noticed a tightness in your chest, it’s easy to chalk it up to anxiety—especially in today’s fast-paced world where stress is everywhere. But what if I told you those symptoms might actually be related to your blood pressure? As an Internal Medicine Physician specializing…
When patients ask me, “Can niacin cause BP spikes?”, it’s a question I get quite often in my internal medicine practice, especially with those managing hypertension. Niacin, also known as vitamin B3, is often praised for its benefits in improving cholesterol levels, but the relationship between niacin and blood pressure can sometimes be a bit…
Let’s talk about something I see more often in my practice than you might expect—blood pressure after alcohol withdrawal. It’s one of those things that can sneak up on people, especially when they’re trying to do the right thing and quit drinking. As an internal medicine physician, I’ve had more than a few patients come…
If you’ve ever Googled can celery juice lower BP fast?, you’re definitely not alone. I get this question a lot—both in clinic and over casual brunches with friends who suddenly get curious about their blood pressure after a salty meal. I mean, I get it. Hypertension is the silent troublemaker of modern health, and people…