If you’ve ever wondered, can green apple lower blood pressure?, you’re not alone. This is a question I get all the time from my patients managing hypertension. As an Internal Medicine physician, I’ve seen countless fads come and go, but when it comes to something as simple and accessible as a green apple, the curiosity…
As an internal medicine physician who’s spent a good chunk of her career helping patients navigate hypertension, I get this question more often than you’d think: Does collagen affect blood pressure? It’s one of those wellness buzzwords that’s become a staple in health circles—from powders in smoothies to supplements stacked high on pharmacy shelves. But…
Have you ever noticed your fingers turning icy even when it’s not that cold outside? Or maybe your hands are always the first to get cold, even in a mildly air-conditioned room? As an internal medicine physician who’s spent years helping patients manage hypertension, I can tell you—*high blood pressure and cold hands* might seem…
When my patients come into the clinic with blood pressure readings that are creeping into the danger zone, the first question I usually get is: “Doc, is there something natural I can drink to bring this down—fast?” And I get it. No one wants to jump straight to meds unless absolutely necessary. So yes, natural…
If you’ve ever wondered how long walks affect hypertension, you’re definitely not alone. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how simple lifestyle tweaks can dramatically shift blood pressure numbers. Walking, in particular, is often underestimated as a powerful tool to control hypertension — but it’s one of the easiest,…
Can eating too fast raise BP? It’s a question I’ve gotten more times than I can count during clinic visits. And to be honest, it’s not one I used to think much about—until I started noticing a pattern in my own patients. As an internal medicine physician who’s spent a big chunk of her career…
Managing hypertension isn’t just about medications — what you put on your plate matters just as much. Over the years as an internal medicine physician specializing in hypertension management, I’ve seen firsthand how small dietary changes can make a big impact. One of my favorite recommendations? Incorporating the best seeds for hypertension diet into your…
If you’ve ever wondered, can tight clothes raise blood pressure? — you’re not alone. I’ve been asked this quite a few times in my practice, often with a puzzled expression or a nervous chuckle. It might sound like something your grandmother would warn you about while buttoning up your shirt too tight, but there’s actually…
Let’s be real—airports are chaos, flights can be stressful, and airline food? Usually salty, packaged, and definitely not designed for folks like us trying to keep our blood pressure in check. As an Internal Medicine physician who spends a good chunk of time helping patients manage hypertension, I’ve learned the hard way (yes, including during…