When patients ask me, “How does fiber lower blood pressure naturally?”—I light up a little. It’s one of those questions that opens the door to a surprisingly simple yet powerful tool in managing hypertension. As an internal medicine physician who’s seen firsthand how even small lifestyle tweaks can shift a patient’s numbers, fiber holds a…
Can essential oils lower diastolic blood pressure? That’s a question I’ve been hearing more often lately—not just from wellness blogs or holistic health forums, but from my own patients. As an internal medicine physician who manages hypertension day in and day out, I’ve grown used to the common culprits: sodium, stress, sedentary lifestyle. But more…
Hypertension is a common condition that affects millions of people worldwide, and its impact extends beyond just the individual diagnosed. As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand how crucial it is to support a loved one living with high blood pressure. The emotional and physical toll of managing hypertension can…
If you’re navigating the rollercoaster of menopause and suddenly your blood pressure is creeping up for no clear reason—you’re not imagining it. Blood pressure and menopause: what to know is a topic I find myself discussing more and more often in the clinic. I’ve been an Internal Medicine Physician for over a decade, and let…
If you’ve ever wondered, can losing weight reverse high blood pressure? — you’re not alone. As a physician in internal medicine, I’ve had this conversation more times than I can count. Patients walk in with their blood pressure creeping higher, meds stacking up, and frustration mounting. But here’s the honest truth: for many people, the…
Let’s talk about something I see way too often in my practice—folks whose blood pressure readings shoot up the minute life throws them a curveball. And I get it. We’re human. Whether it’s work chaos, family stress, or even something as simple as traffic jams, stress has this sneaky way of spiking your numbers when…
If you’ve ever told a patient—or maybe even yourself—that you’re cutting back on salt, only to find your food suddenly tastes like cardboard, you’re definitely not alone. One of the questions I get a lot in clinic is “how to eat less salt without noticing?” And honestly, that’s a fair ask. We’ve built our palates…
If you’re like many of my patients, you’ve probably asked me some version of this question before: Can aromatherapy really lower blood pressure? It’s a fair question, and honestly, I used to be skeptical myself. As an internal medicine physician with a special focus on hypertension management, my approach has always been grounded in science,…
As a physician with years of experience managing hypertension, I often find myself explaining to patients the importance of diet in controlling their blood pressure. One question that pops up frequently is, “Is oat milk good for high blood pressure?” It’s a great question, and as more people are switching to plant-based milk alternatives, it’s…