As an Internal Medicine physician specializing in hypertension management, I’ve seen firsthand how the summer heat can impact people with high blood pressure. It’s not just the discomfort of the sweltering temperatures, but also how they affect the body’s ability to regulate blood pressure. Managing high blood pressure in the summer heat can be especially…
Managing blood pressure is a critical aspect of maintaining overall health, and the good news is that there are several ways to reduce blood pressure naturally, especially through lifestyle changes. As an Internal Medicine Physician specializing in Hypertension Management, I often guide my patients through strategies that don’t require medication but can be incredibly effective…
As a physician specializing in hypertension management, I’ve seen firsthand how lifestyle changes can have a profound effect on blood pressure. One change that’s gaining traction lately is the adoption of standing desks. But how exactly does a standing desk impact blood pressure? If you’ve been wondering whether standing while working could lower your blood…
When you’re living with high blood pressure, or hypertension, managing sodium intake becomes a top priority. We all know that too much salt isn’t good for us, but when it comes to processed foods, it can be really hard to tell just how much sodium is lurking in your meals. As someone who’s worked with…
As an internal medicine physician specializing in hypertension management, I’ve encountered a surprising number of patients who, despite controlling their blood pressure, continue to struggle with their overall health. One common factor that I’ve found plays a significant role in these cases is iron deficiency. You might be wondering, “How can something like low iron…
If you’ve ever found yourself wondering how to measure blood pressure without equipment, you’re definitely not alone. I’ve had countless patients bring this up in clinic—especially during those chaotic holiday seasons, unexpected road trips, or times when their home BP monitor decides to play dead. And honestly, it’s a fair question. While a cuff is…
Let’s be real — when you’re juggling a clinic full of patients with hypertension, you hear *everything* under the sun about “natural remedies.” Some of them are solid, others… well, let’s just say TikTok is not a substitute for clinical trials. But one question that genuinely comes up often — and for good reason —…
If you’ve been wondering how to reduce diastolic blood pressure naturally, you’re not alone—and you’re definitely in the right place. As an internal medicine physician who works extensively with patients battling high blood pressure, especially diastolic hypertension, I know how frustrating it can feel to get that reading back from the cuff and not quite…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how small changes can make a big impact on blood pressure. One area that often gets overlooked? The importance of morning rituals to reduce hypertension. It might sound simple, but your morning routine plays a significant role in how your body handles stress…