If you’re navigating the rollercoaster of menopause and suddenly your blood pressure is creeping up for no clear reason—you’re not imagining it. Blood pressure and menopause: what to know is a topic I find myself discussing more and more often in the clinic. I’ve been an Internal Medicine Physician for over a decade, and let…
If you’ve ever wondered, can losing weight reverse high blood pressure? — you’re not alone. As a physician in internal medicine, I’ve had this conversation more times than I can count. Patients walk in with their blood pressure creeping higher, meds stacking up, and frustration mounting. But here’s the honest truth: for many people, the…
Let’s talk about something I see way too often in my practice—folks whose blood pressure readings shoot up the minute life throws them a curveball. And I get it. We’re human. Whether it’s work chaos, family stress, or even something as simple as traffic jams, stress has this sneaky way of spiking your numbers when…
If you’ve ever told a patient—or maybe even yourself—that you’re cutting back on salt, only to find your food suddenly tastes like cardboard, you’re definitely not alone. One of the questions I get a lot in clinic is “how to eat less salt without noticing?” And honestly, that’s a fair ask. We’ve built our palates…
If you’re like many of my patients, you’ve probably asked me some version of this question before: Can aromatherapy really lower blood pressure? It’s a fair question, and honestly, I used to be skeptical myself. As an internal medicine physician with a special focus on hypertension management, my approach has always been grounded in science,…
As a physician with years of experience managing hypertension, I often find myself explaining to patients the importance of diet in controlling their blood pressure. One question that pops up frequently is, “Is oat milk good for high blood pressure?” It’s a great question, and as more people are switching to plant-based milk alternatives, it’s…
So, you’ve been diagnosed with high blood pressure—hypertension—and your doctor (maybe someone like me!) told you that regular physical activity can help bring it down. But then comes the million-dollar question: how to safely exercise with hypertension without overdoing it? This is something I hear often in my clinic. Patients are either hesitant to start…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand the impact that lifestyle choices, particularly diet, can have on blood pressure levels. Managing hypertension is a crucial part of maintaining overall health, and I’m always looking for ways to make it easier for my patients to follow heart-healthy habits. One of the…
As a physician specializing in internal medicine and hypertension management, I often get asked about the impact of lifestyle choices on blood pressure. One of the most common questions I hear is: “Is wine really heart-healthy for hypertension?” It’s a question that requires a thoughtful answer, as the relationship between alcohol and heart health is…
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