If you’re like a lot of my patients, you’ve probably stood in the grocery store aisle, coconut water in hand, wondering: Can coconut water lower BP fast? It’s one of those health trends that seems too simple to be true. But as someone who’s been managing hypertension cases for years, I can say there’s a…
If you’ve ever stood in the dairy aisle wondering, “Is kefir good for hypertension?”—you’re not alone. As an internal medicine physician who’s been neck-deep in blood pressure charts and medication titrations for over a decade, I’ve had more than a few patients ask this very question. With more people turning to gut-friendly foods for heart…
If you’ve ever noticed your blood pressure creeping up after a meal, you’re not alone. As an internal medicine physician specializing in hypertension management, I’ve seen plenty of patients ask me, “How to fix post-meal hypertension?” It’s a sneaky issue that doesn’t get nearly as much attention as it deserves. While many folks are aware…
As an internal medicine physician specializing in hypertension management, I often get asked a question that might surprise you: can long naps raise blood pressure? It sounds counterintuitive, right? After all, naps are supposed to be restful breaks that help recharge us. But the truth is a bit more nuanced, especially when it comes to…
If you’ve ever wondered, can spicy food lower blood pressure?—you’re not alone. As an Internal Medicine physician who’s spent years managing hypertension, I’ve seen countless patients curious about natural ways to control their blood pressure beyond just medication. Spices and spicy foods pop up a lot in these conversations. After all, who doesn’t love a…
If there’s one thing I’ve learned in my years as an internal medicine physician specializing in hypertension management, it’s that high blood pressure rarely shows up to the party alone. One particularly sneaky partner it often brings along? Sleep apnea. Yes, that thing people usually associate with snoring, fatigue, or CPAP machines. But the hypertension…
When it comes to daily habits to lower BP naturally, most of my patients expect some big, overwhelming life overhaul. But here’s the truth I’ve seen time and again in my practice as an internal medicine physician—especially managing hypertension—it’s the little things that often make the biggest difference. You don’t need a drastic juice cleanse…
If you’ve ever wondered, is beetroot good for hypertension?, you’re not alone. I’ve had countless patients over the years ask me about natural ways to manage their blood pressure. And let me tell you—beets come up a lot. They’re vibrant, earthy, and surprisingly powerful. As an internal medicine physician who’s spent years treating hypertension, I’ve…
Traveling is one of life’s greatest joys—but if you’re managing high blood pressure like many of my patients do, the question of how to stabilize BP during travel becomes a big part of the conversation. As an Internal Medicine Physician who’s had countless hallway chats with patients about their vacation plans, I can tell you—planning…