Can peanut butter raise blood pressure? This is one of those questions I get more often than you’d think—usually from patients staring nervously at their peanut butter jar while trying to do everything right for their heart health. As an internal medicine physician with a special focus on hypertension management, I’ve spent years helping folks…
If you’ve ever wondered how to walk properly for heart health, you’re definitely not alone. As an internal medicine physician who’s worked with countless patients managing hypertension, I’ve seen how small, consistent habits like walking can be absolute game changers for cardiovascular wellness. The trick? It’s not just about doing it—it’s about doing it right….
When it comes to managing high blood pressure, there’s the usual advice we all know by heart—watch the salt, get in your steps, lose a few pounds, maybe add a medication or two. But what if I told you there’s a lesser-known player in the blood pressure game that deserves more spotlight? Yep, I’m talking…
As an internal medicine physician with a particular focus on hypertension management, I’ve often encountered patients who wonder whether the weather plays a role in their blood pressure. It might sound like one of those questions you’d typically shrug off, but the truth is that weather changes can actually affect your blood pressure, and it’s…
It always catches people off guard—one minute you’re fine, the next, you’re dizzy, lightheaded, maybe even seeing stars. Patients often ask me, “Doc, what causes sudden blood pressure drops?” And it’s a great question. Sudden dips in blood pressure can feel scary and disorienting, especially if you’re someone already keeping tabs on your numbers. As…
Is sparkling water bad for hypertension? It’s a question I hear more often than you’d think. As an Internal Medicine physician who deals with hypertension daily, I’ve seen a steady rise in the number of patients swapping sugary sodas for bubbly alternatives. And hey, I get it—sparkling water feels like a treat without the sugar…
Ever wonder how to improve blood vessel elasticity without turning your life upside down? Trust me, you’re not alone. As an Internal Medicine physician who spends a lot of time managing hypertension, I’ve had countless patients ask me this exact question. It’s one of those subtle but crucial pieces of cardiovascular health that often flies…
Let’s talk about something I see all the time in my practice that doesn’t get nearly enough attention: high blood pressure and brain fog symptoms. If you’re feeling spaced out, forgetful, or like your thoughts are moving through molasses, and you’ve been told you have hypertension—or maybe you suspect you might—this might be more connected…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how lifestyle changes can significantly impact blood pressure levels. One such change that I always emphasize to my patients is the importance of dietary fiber. Not only is fiber a cornerstone of a healthy diet, but it also plays a crucial role in…