Flying across time zones always sounds exciting—new cultures, foods, and experiences. But if you’re anything like me, the excitement is often dulled by that unmistakable throb behind the eyes, that travel-induced migraine creeping in just when you need to be your sharpest. I’ve learned the hard way that jet lag isn’t just about feeling groggy;…
Ever been seated on a flight, just settling in, and suddenly – boom – a wave of perfume, cologne, or cabin deodorizer hits you like a brick wall? I’ve been there. Somewhere between takeoff and turbulence, I found myself clutching my temples, bracing for a migraine that I knew was coming. If you’re sensitive to…
If you’ve ever gotten a splitting headache while flying or during allergy season, you’re not alone. I used to blame it on lack of sleep or dehydration—until I realized there’s a difference between sinus headaches and altitude-induced migraines. The confusion is real, and honestly, I wish someone had walked me through the differences years ago….
If you’ve ever been stuck on a boat with a migraine, you know the combination of choppy waves and pounding headaches isn’t exactly a vacation dream. I’ve been there. One minute you’re soaking up the sun, and the next, your head feels like it’s caught between a jackhammer and a blender. Migraines while on a…
Flying while nursing a throbbing head and queasy stomach? I’ve been there—33,000 feet in the air, lights dimmed, ear pressure climbing, and my temples pulsing like a bass drum. Traveling with a migraine isn’t just uncomfortable; it can feel downright brutal. The hum of the engines, dry cabin air, and even the smell of reheated…
There’s this stretch of road I used to live near—nonstop honking, engines revving, sirens at all hours. I thought I was just more irritable from lack of sleep, until I realized the pounding in my head wasn’t just stress. It was the traffic. And not just annoying background noise—it was literally triggering my migraines. If…
There’s something almost magical about hitting the open road — windows down, playlists cranked, snacks in the passenger seat. But for those of us who live with migraines, the idea of a road trip can trigger more anxiety than excitement. I’ve had migraines for over a decade, and while I refuse to let them keep…
There’s nothing quite like the peace of driving at night—the traffic’s light, music’s just right, and the world seems to slow down. But for me, it comes with a frustrating catch: migraines. And I’m not alone. If you’ve ever felt a pulsating headache creep in under streetlights or noticed your vision going a bit fuzzy…
If you’ve ever found yourself squinting under a ring light during Zoom calls, makeup tutorials, or content shoots, and then later battling a throbbing headache, you’re not alone. I’ve personally experienced the discomfort—what started as a subtle ache behind the eyes morphed into a full-on migraine by evening. At first, I thought it was just…