Ever felt that weird throb behind your eyes after hours of scrolling, binge-watching, or replying to emails? You’re not imagining it. I remember one particularly long editing session when my screen felt like it was boring a hole into my skull. Turns out, I was dealing with an ocular headache. And guess what? You’re probably…
It started as a dull throb behind my eyes. I’d been wearing contact lenses for a few hours, scrolling through work emails, and by the time I hit mid-afternoon, that throb evolved into a full-blown migraine. Sound familiar? You’re not alone. Many contact lens users don’t realize their lenses might be silently contributing to those…
If you wear glasses and get migraines, you’re not alone. I used to think it was just me — those dull aches behind the eyes, that creeping tension that spirals into a full-blown migraine. But after years of experience (and way too many headaches), I’ve learned the pressure from your eyewear could be playing a…
For anyone who’s ever experienced an ocular migraine, you know just how disruptive and downright weird it can feel. You’re sitting there, minding your own business, and suddenly—bam!—your vision gets all shimmery and fragmented, like someone dropped glitter in your eyes. I still remember my first episode—I honestly thought I was going blind. No pain,…
If you’ve ever tried to manage migraines while also navigating a plant-based lifestyle, you know it can feel like solving a puzzle with missing pieces. I’ve been there—one moment, I’m feeling amazing after a week of clean eating; the next, I’m sidelined by a migraine that seemed to come out of nowhere. So, the question…
Ever start a keto diet and suddenly feel like your head’s caught in a vice grip? You’re not alone. I remember on day four of my first keto cycle, I had this relentless headache that made me question every food decision I’d ever made. Naturally, I blamed carbs—or the lack thereof. But then I thought……
If you’ve ever found yourself clutching your head after a sandwich or feeling like a migraine is creeping in after a plate of pasta, you’re not alone. I used to brush it off—“just a coincidence,” I told myself. But after keeping a migraine diary (more on that later), I noticed a sneaky pattern: gluten. It’s…
If you’ve ever felt like your head was waging a war against you on a cloudy day or after staying indoors for a stretch, you’re not alone. I used to chalk up my migraines to stress, screens, or just life being unfair — until I discovered a sneaky culprit: vitamin D deficiency. It’s wild how…
I’ve dealt with migraines on and off for most of my adult life, but nothing prepared me for the way my body was trying to whisper something more specific—**low magnesium**. At first, I brushed it off as just another “bad week.” You know the kind: tension behind the eyes, that telltale throbbing temple, and the…