If you’ve ever found yourself wide awake at 3 a.m. because of throbbing joints, you’re not alone—and you’re definitely not imagining things. As a rheumatology nurse practitioner, I’ve had so many patients sit across from me, bleary-eyed and frustrated, asking, “Why is the pain always worse at night?” It’s a real issue, and it’s not…
Planning a party when you’re dealing with acid reflux can be a bit of a headache. Trust me—I’ve been there. Working in a gastroenterology clinic, I’ve had countless patients ask me for GERD safe party food ideas because the struggle to enjoy social gatherings without triggering symptoms is real. You want to have fun, snack…
If you’ve ever battled the daily discomfort of rheumatoid arthritis (RA), you know how important it is to find natural ways to ease the pain and inflammation. Over the years working as a rheumatology nurse practitioner, I’ve seen patients discover relief in some surprising places—like their teacups. Yes, the best teas for RA relief might…
If you’re anything like me, working in pulmonary care has made you hyper-aware of the little things that can trigger asthma symptoms. One of the sneakiest culprits? The air inside our homes. I get asked all the time about the best humidifier settings for asthma relief, especially during those dry winter months or when someone’s…
Waking up to stiff, achy joints can feel like your body is stuck in a stubborn time warp — especially if you’re living with rheumatoid arthritis (RA). You might have asked yourself, “Why does RA hurt in the morning?” As a rheumatology nurse practitioner who’s seen countless patients battle this very question, I want to…
If you’re dealing with acid reflux or GERD, you know that packing lunch isn’t as easy as grabbing whatever’s in the fridge. Trust me, working in a Gastroenterology Clinic, I’ve seen how a few simple food swaps can make a world of difference. So, if you’re searching for GERD friendly lunchbox ideas that won’t leave…
If you’ve ever asked yourself, can asthma cause mucus in throat—you’re definitely not alone. I hear this question all the time in my clinic, and honestly, it makes total sense. You’d expect wheezing or coughing with asthma, but that sticky, annoying mucus in the back of your throat? That catches people off guard. As a…
So, you’re probably wondering, is honey lemon water good for hypertension? You’re not alone—this is one of those trending questions my patients often bring up during consultations. As an internal medicine physician who’s spent a good chunk of time helping people get their blood pressure under control, I can say the interest in natural remedies…
When I first started working as a Medical Assistant in a busy Gastroenterology clinic, I didn’t expect to be dishing out snack advice to so many parents. But here we are—and honestly, I love it. Helping families find practical solutions is the best part of my job. One question that comes up surprisingly often? “What…