Let’s talk about something I get asked *all the time* in clinic: “Is it really safe to exercise if I have asthma?” My short answer? Absolutely. And not only is it safe—there are real, lasting benefits of staying active with asthma. I’ve seen it firsthand with my patients, and honestly, I’ve walked this road with…
Can asthma cause itchy skin without rash? You’d be surprised how often this question pops up in my practice. As a pulmonary nurse practitioner, I’ve had more than a few patients walk into my office, puzzled by a weird itching sensation that doesn’t come with the usual suspects—no rash, no hives, no dryness. Just a…
If you’re living with asthma, you know how important it is to find gentle, effective ways to ease symptoms and breathe a little easier. One natural method that’s been gaining attention lately is using oils during massages to help relax the airways and reduce inflammation. Today, I want to share my insights on the best…
If you’ve ever dealt with asthma—whether personally, through a loved one, or like me, from years of experience as a pulmonary nurse practitioner—you know it’s more than just “trouble breathing.” People often expect wheezing and coughing, but something I’ve been asked more than once in clinic is: Can asthma cause flushed face? And honestly, it’s…
If you’re wondering how to build lung strength naturally, you’re in the right place. As a pulmonary nurse practitioner, I’ve seen firsthand how even small lifestyle shifts can make a big difference in how your lungs perform — especially if you’re managing asthma, COPD, or just trying to get your breath back after an illness….
Ever wonder can asthma worsen at high altitude? I get this question all the time, especially from folks planning a mountain vacation or even moving to a higher elevation. As a pulmonary nurse practitioner, I’ve had my fair share of patients who felt completely fine at sea level—but then found themselves short of breath, wheezing,…
If you’ve ever found yourself wheezing or coughing just as you’re trying to wind down for the night, you’re not alone. I can’t tell you how many of my patients ask me about the best foods for nighttime asthma relief—and honestly, it’s one of my favorite topics to chat about. As a pulmonary nurse practitioner…
If you’ve ever wondered, can asthma cause jaw tightness, you’re not alone. This is one of those sneaky symptoms that patients often mention offhandedly — usually while talking about shortness of breath or chest tightness — but it’s rarely the star of the show. As a pulmonary nurse practitioner, I’ve had more than a few…
Hey there! If you’ve ever dealt with asthma or cared for someone who has, you probably know that managing symptoms isn’t always straightforward. One factor I’ve noticed again and again during my time as a pulmonary nurse practitioner is how humidity levels affect asthma symptoms. It’s not just about pollution or allergens—humidity plays a surprisingly…