Ever had one of those throbbing headaches right behind your eyes that just won’t quit—and it’s not from staring at a screen all day or missing your morning coffee? I’ve seen it time and time again in my practice as an internal medicine physician: folks walking in with that exact complaint, only to discover it’s…
If you’ve ever found yourself wondering, can vitamin D improve blood pressure?, you’re not alone. This is a question I’ve been asked countless times in my clinic. As an internal medicine physician, I’ve seen a surprising number of patients managing hypertension also show signs of low vitamin D. That coincidence nudged me to start digging…
If you’ve ever found yourself overwhelmed by the topic of effective hypertension management, trust me—you’re not alone. As an Internal Medicine physician who’s spent years in the trenches with patients trying to tame those stubborn blood pressure numbers, I’ve seen how confusing and frustrating it can get. I’m Gwenna, and in my day-to-day practice, hypertension…
Hypertension Symptoms, Causes, and Management Tips — it’s a phrase I say (and hear) more often than I’d like. As an internal medicine physician who’s spent years deep in the trenches of hypertension management, I can tell you firsthand that high blood pressure isn’t just about a number on a screen. It’s about the silent…
If you’ve ever found yourself staring into your pantry wondering if that humble container of oatmeal could do more than just keep you full until lunch — you’re not alone. As an internal medicine physician with a focus on hypertension management, I get asked this all the time: Can oatmeal lower blood pressure fast? The…
Let’s get real for a second—high blood pressure and poor circulation signs don’t exactly come with flashing warning lights. They sneak up, often quietly, and by the time most folks notice something’s off, damage may already be underway. I’ve seen this firsthand in clinic, more times than I can count. You might feel “off” and…
Let’s talk about something that comes up almost daily in my clinic: how to drink coffee safely with hypertension. As an internal medicine physician who’s spent years focusing on blood pressure management, I’ve had countless conversations with patients who feel torn between their love for coffee and their concern over elevated readings. Honestly? I get…
Trying to lower high blood pressure naturally doesn’t have to feel like an uphill battle. I’ve been an Internal Medicine physician specializing in hypertension management for over a decade, and I can tell you firsthand—many patients are shocked at how much their lifestyle can shift the numbers on that blood pressure cuff. Sure, medications can…
Fasting has been practiced for centuries—religiously, culturally, and now, more recently, for health and wellness. But let’s talk about what not enough people are really diving into: how blood pressure changes during fasting. As an Internal Medicine physician who’s spent years working with patients managing hypertension, I’ve seen firsthand how periods of fasting can lead…