Okay, so I’ll admit — when I first heard about mouth taping, I thought it was another weird wellness trend. Tape your mouth shut to sleep better? Sounded more like a TikTok challenge than an actual health tip. But after a few months of dealing with poor sleep and waking up with a stiff neck…
Deadlines and I have never really gotten along. It’s not just the ticking clock — it’s the gnawing sense of pressure, the overthinking, and that sudden urge to reorganize my desk when a task is due. Sound familiar? You’re not alone. Anxiety before deadlines is one of those things we all feel but rarely talk…
When I first dealt with BV a few years ago, I honestly didn’t even know what was happening to my body. There was this strange, persistent odor I couldn’t shake, and the discomfort made it hard to feel like myself. Fast forward through a few awkward doctor visits, some ineffective over-the-counter stuff, and eventually, I…
You know that awkward moment when you’re suddenly hyper-aware of your own scent — and not in a “just-left-the-spa” kind of way? Yeah, I’ve been there too. That lingering, fishy smell that keeps coming back even after antibiotics — that’s often what people mean when they talk about chronic BV. And it’s way more common…
It’s happened more times than I can count—I’m deep into my visualization session, ambient music playing softly, eyes closed, focusing on abundance or clarity, and then, right in the middle of it… those pesky little specks start drifting across my vision. At first, I thought it was just the lighting or maybe my lashes—but nope….
Anxiety triggers. We all have them, and if you’re anything like I used to be, you might have perfected the art of dodging them. But here’s the thing—avoiding anxiety triggers feels good in the moment, yet it slowly steals your ability to handle life. I learned this the hard way when even small things, like…
There’s something about exams that flips a switch in your brain, right? Even if you’ve studied like a champ, the minute you sit down and see that first question, boom—your heart starts racing, your palms get sweaty, and suddenly, everything you’ve memorized feels like it’s vanished into thin air. I’ve been there too, many times….
Ever found yourself journaling in a softly lit room and suddenly those annoying floaters start drifting across your vision? You pause, blink a few times, and wonder—why now? I’ve been there. It’s oddly specific, yet surprisingly common. For years, I thought I was just imagining things, but turns out, there’s a science behind why floaters…
Ever felt like you’re floating outside your own life, watching the world pass by while you stand still? That’s exactly how anxiety makes you feel disconnected. It’s not just in your head — I’ve been there too, and trust me, it’s more common than you think. The worst part? You might not even realize anxiety…