I’ve had countless conversations with women who quietly wonder if bacterial vaginosis (BV) is behind some of those nagging, gut-level sensations—like feeling oddly bloated or mildly queasy. It’s not exactly dinner-table talk, yet it comes up more than you’d think when you spend enough time discussing women’s health. From my own early twenties, when I…
Last summer, while flying from Jakarta to Kathmandu, I noticed something odd: the higher we climbed, the tighter that familiar band around my temples became. By the time we landed at Tribhuvan Airport, the dull throb had escalated into a full migraine aura. It wasn’t my first episode triggered by altitude shifts, but it reminded…
Dragging my suitcase through yet another terminal at 6 a.m., I felt that familiar dull throb creeping behind my eye. After years of hopping time zones for work, I’ve come to recognize the connection between long flights, wrecked sleep schedules, and my migraines. If you’ve ever landed in a new city only to spend the…
When I first heard about using apple cider vinegar for bacterial vaginosis, I was skeptical. I’ve spent years trying different ways to maintain a healthy vaginal balance, and quick fixes always made me nervous. But I also believe in exploring options cautiously and learning from both science and real-world experience. So I dug deeper into…
If you’ve ever caught an unexpected whiff of that unmistakable fishy scent and immediately worried something’s off, you’re not alone. I remember the first time I noticed it, I was mortified—thinking I’d done something wrong with my hygiene. After a frantic late-night search and an appointment with my gynecologist, I learned it was likely bacterial…
Have you ever walked out of a clinic completely puzzled because your body is clearly sending warning signals, yet the lab slip says “negative”? I’ve been there, and it’s an oddly frustrating limbo—especially when those signs feel unmistakably like bacterial vaginosis (BV). Over the years of working in women’s health writing, and chatting with countless…
When I first came across discussions about bacterial vaginosis (BV) and pregnancy, I realized how many misconceptions there are—especially when it comes to miscarriage risk. As someone who’s spent years diving deep into women’s health topics, I’ve seen how confusing it can be to separate fact from fear. Let’s break it down together, using what…
It’s wild how often I catch myself hunched over my phone or laptop, shoulders creeping up, chin tucked in, and eyes locked on the screen. A couple of years ago, I started getting these strange, throbbing headaches after long days of work. At first, I chalked them up to stress or bad sleep. But then…
I’ve been there — dealing with an unexpected migraine flare-up that seems to come out of nowhere, only to later realize it might be tied to something completely unrelated to the usual triggers. Recently, a friend of mine with type 2 diabetes mentioned that her migraine attacks started becoming more frequent after starting a new…
