Why MSG in Instant Food Might Be Triggering Your Headaches
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Beat Abdominal Migraines By Avoiding These Sneaky Diet Triggers

ByBianca Nala

Imagine you’re sitting at a dinner table, enjoying a hearty meal, and suddenly, a dull ache creeps into your abdomen. It’s not just indigestion—it’s something deeper, more relentless. That was me a few years ago, before I discovered that abdominal migraines were a real thing, not just some fancy term doctors throw around when they…

How Migraine And Estrogen Fluctuation Disrupt Daily Life
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Why Migraine and Digestive Issues Often Collide

ByBianca Nala

I never really thought my migraines and stomach issues were connected—until one day, they both hit like a double punch. I’d always chalked up the nausea and cramps to bad food or stress. But the more I talked to others and dug into what the science says, the more I realized this combo isn’t just…