Sea-Level Altitude Change Migraine Relief Tips That Actually Work
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Sea-Level Altitude Change Migraine Relief Tips That Actually Work

ByBianca Nala

Last summer, while flying from Jakarta to Kathmandu, I noticed something odd: the higher we climbed, the tighter that familiar band around my temples became. By the time we landed at Tribhuvan Airport, the dull throb had escalated into a full migraine aura. It wasn’t my first episode triggered by altitude shifts, but it reminded…

How Long Walks Affect Hypertension: Simple Steps to Lower Blood Pressure
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How to Manage Blood Pressure at High Altitudes – Essential Tips for Safety

ByGwenna Aazee

Managing blood pressure can be a challenge in many situations, but have you ever considered how high altitudes affect it? When it comes to how to manage blood pressure at high altitudes, it’s something I’ve become quite familiar with in my practice as an Internal Medicine Physician, particularly in the realm of hypertension management. You…