Avoid These Mistakes: Best Tips for Accurate BP Readings
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Avoid These Mistakes: Best Tips for Accurate BP Readings

ByGwenna Aazee

Checking your blood pressure (BP) may seem like a small task, but it plays a big role in your overall health. Blood pressure readings can help detect early signs of heart disease, stroke, and other serious conditions. But for BP readings to be useful, they need to be accurate. Small mistakes—like sitting the wrong way…

Best Easy Breakfast Ideas for Hypertension Patients
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Simple BP Monitoring Tips for Beginners That Actually Work

ByGwenna Aazee

Ever stared at that home blood pressure monitor and thought, “Am I even doing this right?” Trust me, you’re not alone. I’ve had countless patients—smart, health-conscious folks—walk into my office saying, “Doc, my numbers are all over the place!” That’s exactly why I’m writing this. With the rise in self-monitoring, especially for folks managing hypertension,…