What foods should I avoid to reduce artery stiffness?
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Hypertension and Age-Related Risks: What You Need to Know đź©ş

Hey, What’s Hypertension Anyway? So, hypertension—basically, it’s just a fancy word for high blood pressure. A lot of people have it, but the tricky part is, it often doesn’t show any obvious signs. You might feel totally fine, but if left unchecked, it can seriously mess with your health. As we get older, the chances…