Have you ever been stuck in traffic, windows down, and suddenly felt that familiar throbbing behind your eyes? Yeah, me too. It’s not just the honking horns or the endless wait that gets you — it’s the invisible cloud of exhaust fumes sneaking into your system. For those of us prone to migraines, the air…
I still remember a winter road trip through the Rockies when the inside of the car felt like a desert. My lips were cracking, my throat dry, and, just hours into the drive, a throbbing migraine crept in. Back then, I didn’t connect the dots. But turns out, dry air—especially in winter—can be a sneaky…
If you’ve ever walked past someone lighting a cigarette or got caught near a smoky bonfire and suddenly felt that unmistakable pressure building behind your eyes—yep, you’re not alone. Smoke is one of those sneaky migraine triggers that doesn’t get enough attention, but for people like me, it’s practically a guaranteed trip into migraine-land. Over…