Sea-Level Altitude Change Migraine Relief Tips That Actually Work
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Sea-Level Altitude Change Migraine Relief Tips That Actually Work

ByBianca Nala

Last summer, while flying from Jakarta to Kathmandu, I noticed something odd: the higher we climbed, the tighter that familiar band around my temples became. By the time we landed at Tribhuvan Airport, the dull throb had escalated into a full migraine aura. It wasn’t my first episode triggered by altitude shifts, but it reminded…

Understanding and Preventing Weekend Decompression Migraines
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Why Flying During A Migraine Attack Feels Unbearable

ByBianca Nala

Flying while nursing a throbbing head and queasy stomach? I’ve been there—33,000 feet in the air, lights dimmed, ear pressure climbing, and my temples pulsing like a bass drum. Traveling with a migraine isn’t just uncomfortable; it can feel downright brutal. The hum of the engines, dry cabin air, and even the smell of reheated…