If you’ve ever found yourself curled up in a dark room, praying for the pounding in your head to stop, you’re not alone. Migraines aren’t just “bad headaches”—they’re full-body shutdowns that hijack your ability to think, move, or function. I’ve battled migraines for over a decade, and in that time, I’ve tried just about everything….
Migraines can hijack your entire day—or week—without warning. I’ve been there, suddenly squinting at my laptop as a sharp throb creeps behind my right eye, sidelining everything else. One of the most unexpected ways I’ve found relief and insight is through something I never expected to help: trigger point therapy. Whether you’re a chronic sufferer…
If you’ve ever suddenly lost vision in one eye, followed by a pounding headache that feels like your brain is trying to escape your skull—yeah, I’ve been there too. That, my friend, might be what’s called an ocular migraine. They’re scary, confusing, and honestly, a huge disruption to daily life. And while there’s no one-size-fits-all…