Understanding and Preventing Weekend Decompression Migraines
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Why Flying During A Migraine Attack Feels Unbearable

ByBianca Nala

Flying while nursing a throbbing head and queasy stomach? I’ve been there—33,000 feet in the air, lights dimmed, ear pressure climbing, and my temples pulsing like a bass drum. Traveling with a migraine isn’t just uncomfortable; it can feel downright brutal. The hum of the engines, dry cabin air, and even the smell of reheated…

Why Fermented Foods May Worsen Migraine Symptoms
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How To Manage Migraine During High Altitude Travel Effectively

ByBianca Nala

There’s something thrilling about stepping off a plane into crisp mountain air. That rush of coolness, the expansive views, the promise of adventure—until your head starts throbbing like a war drum. I learned this the hard way, somewhere between the Rocky Mountains and a missed hiking trip thanks to a blinding migraine. If you’re reading…