If you’re someone who lives with asthma—or you’re caring for someone who does—then you already know how unpredictable and frustrating it can be. As a pulmonary nurse practitioner who’s spent years helping patients manage this condition, one thing I’ve seen over and over is how powerful a daily routine for better asthma control can be….
Let’s be real—cold weather and asthma are not friends. As a pulmonary nurse practitioner, I’ve seen firsthand how frigid air can trigger wheezing, tightness in the chest, and just that overall struggle to breathe comfortably. That’s why finding the best face masks for asthma during cold weather isn’t just a comfort issue—it can be a…
Hiking is one of my favorite ways to unwind, reconnect with nature, and sneak in some cardio — but I know firsthand that for people with asthma, it’s not always as easy as lacing up your boots and hitting the trail. If you’re looking for practical, no-fluff tips for hiking safely with asthma, you’re in…