Worst Foods to Avoid During Asthma Flare-Ups
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Worst Foods to Avoid During Asthma Flare-Ups

ByBianca Nala

Asthma is a common lung condition that makes it harder to breathe. During an asthma flare-up, the airways in your lungs become inflamed and narrow, making it difficult for air to move in and out. While medications and avoiding triggers are key parts of managing asthma, what you eat can also play a role. Some…

How to Manage Stress-Induced Asthma for Better Breathing Relief
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Cold Air Asthma Symptoms: Smart Ways to Prevent Dangerous Flare-Ups

ByBianca Nala

When I first started practicing as a pulmonary nurse practitioner, one of the most common questions my patients asked—especially as the seasons started to shift—was this: “Why does my asthma get so much worse in the cold?” If you’ve ever noticed your asthma symptoms triggered by cold air, you’re definitely not alone. In fact, it’s…