How to Adjust Diet for Asthma to Improve Breathing Naturally
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How to Adjust Diet for Asthma to Improve Breathing Naturally

ByBianca Nala

If you’ve ever wondered how to adjust diet for asthma, you’re not alone. As a pulmonary nurse practitioner, I’ve seen firsthand how what we eat can either ease asthma symptoms or make flare-ups worse. It’s not just about avoiding certain foods; it’s about understanding the connection between nutrition and lung health—and making smart, simple tweaks…

Can Asthma Cause Pressure in Forehead? Understanding the Link
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Best Foods for Nighttime Asthma Relief That Truly Work

ByBianca Nala

If you’ve ever found yourself wheezing or coughing just as you’re trying to wind down for the night, you’re not alone. I can’t tell you how many of my patients ask me about the best foods for nighttime asthma relief—and honestly, it’s one of my favorite topics to chat about. As a pulmonary nurse practitioner…