Asthma can feel overwhelming. The tight chest, wheezing, and sudden shortness of breath often come without warning. But for many, learning to breathe differently offers a quiet, steady path to relief. Breathing techniques, when practiced consistently, can reduce symptoms and help prevent flare-ups before they begin. These techniques aren’t a cure. But they offer something…
If you’re someone who lives with asthma—or you’re caring for someone who does—then you already know how unpredictable and frustrating it can be. As a pulmonary nurse practitioner who’s spent years helping patients manage this condition, one thing I’ve seen over and over is how powerful a daily routine for better asthma control can be….
Living with asthma can be tough—especially when you’re trying to get a good night’s sleep but your chest feels tight, your breathing gets shallow, and that wheeze just won’t quit. As a pulmonary nurse practitioner who’s worked with hundreds of patients over the years, I’ve seen firsthand how even the smallest comforts can make a…
If you’ve ever dealt with asthma, you probably know how crucial it is to manage your breathing properly. One thing I’ve noticed over the years as a pulmonary nurse practitioner is how many patients don’t realize the impact of breathing through the nose vs mouth for asthma. It sounds simple, but the way you breathe…
Managing asthma flare-ups during exercise is something I talk about with my patients all the time. And honestly, I get it—it’s frustrating when you’re trying to stay active and suddenly you’re wheezing, coughing, or feeling like you can’t catch your breath. I’ve seen it firsthand, both in the clinic and out on the trails. Some…
If you’ve ever found yourself wondering how often should you update asthma action plan, you’re not alone. Honestly, I get this question all the time from my patients—and I totally get why. As a pulmonary nurse practitioner, I’ve seen firsthand how asthma doesn’t always play by the rules. One season you’re fine, the next you’re…
It’s 2 AM, and you’re wide awake—again. Not from a racing mind or too much coffee before bed, but from that frustrating, relentless cough that just won’t let up. You sit up, grab a sip of water, and wonder, “Why does this keep happening at night?” And if you’re like many patients I’ve seen in…
If you’re struggling to get your asthma under control or just tired of it dictating your day, you’re not alone—and you’re definitely in the right place. As a pulmonary nurse practitioner, I’ve worked with countless patients over the years, and I totally get the frustration. That’s exactly why I’m sharing some of the most powerful…
If you’re dealing with asthma for the first time, let me just say: you’re not alone, and you’re not crazy for feeling a little overwhelmed. When I first started working as a pulmonary nurse practitioner, I met so many patients who had the same wide-eyed expression the moment they were diagnosed. That sudden fear of…