If you’re anything like me—a pulmonary nurse practitioner with asthma—you know how intimidating it can be to even *think* about intense workouts. Trust me, I’ve been there. You want to stay fit, boost endurance, and maybe even crush a few gym goals, but the fear of triggering an asthma flare-up holds you back. That’s exactly…
If you’re like many of the patients I’ve cared for over the years as a pulmonary nurse, you’ve probably had that *moment*—you start to exercise, and bam, your chest tightens, your breathing becomes shallow, and you’re left wondering if moving your body is worth the struggle. Let me assure you, it absolutely is. You just…
If you’re someone who loves the outdoors but struggles with asthma, the idea of working out outside might feel a little intimidating. I get it – breathing deeply and taking in that fresh air can feel a bit more challenging when asthma’s in the picture. But don’t let that hold you back from enjoying outdoor…
If you have asthma, you probably know the drill—feeling out of breath just as you’re getting into the groove of a workout can be super frustrating. Exercise is essential for staying healthy, but asthma can make it tricky to find that balance. So, let’s break down how asthma plays a role in your fitness life,…