Have you ever noticed your asthma acting up when you’re stressed, anxious, or overwhelmed? You’re not imagining things—asthma flare-ups and emotional triggers are very real and can make breathing even harder when you’re already feeling on edge. I’ve seen it happen countless times, both in my own experience and with patients who are managing their…
Can weather patterns affect asthma? Absolutely. If you’ve ever found yourself wheezing more on humid days or feeling like the cold air just stole your breath, you’re not alone. As someone who has spent years specializing in asthma and respiratory health, I’ve seen firsthand how the weather can turn an ordinary day into a nightmare…
Struggling with asthma can feel like an endless battle, but what if I told you that your breath—something you do every second of every day—holds the power to help? Learning how to control asthma with breathing techniques has changed the game for me and many others. As someone who has worked in respiratory health for…
Asthma and food allergies—two seemingly unrelated health conditions—are actually more connected than many people realize. If you’ve been struggling with asthma, like I have in the past, you might already know that what we eat can sometimes trigger flare-ups. As an asthma expert specializing in respiratory health, I’ve seen firsthand how food allergies can worsen…
As an Asthma Expert, one of the questions I get asked most frequently is, “How can I travel with asthma safely?” The idea of packing up and heading off for a trip can be exciting, but if you’re someone living with asthma, you may also feel a little nervous about managing your condition while away…
Living with asthma can be a constant balancing act, right? You want to enjoy life to the fullest, but the constant concern about triggers and flare-ups can sometimes hold you back. As someone who’s spent years specializing in asthma care, I know firsthand how important it is to find ways to reduce these triggers, whether…
As someone who’s worked with asthma patients for years, I can tell you that the relationship between asthma and sinus congestion is often underestimated. Many people who suffer from asthma experience symptoms that go beyond the lungs, and sinus congestion is a common issue that frequently goes hand in hand with asthma. So, the question…
When it comes to asthma, most people think of wheezing, shortness of breath, and tightness in the chest. But did you know that asthma can actually lead to an increase in heart rate? If you’re someone who lives with asthma, you’ve probably noticed your heart rate spiking during an attack or even after strenuous physical…
Living with asthma isn’t just about managing symptoms when they flare up—it’s about creating a lifestyle that helps keep those flare-ups at bay in the first place. Over the years, I’ve worked with countless asthma patients, helping them find the right strategies to breathe easier and live more freely. Today, I want to share some…