Understanding and Preventing Weekend Decompression Migraines
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Scary Visuals? Understand the Difference Between Optical and Migraine Aura

ByBianca Nala

If you’ve ever seen shimmering zigzags, flashing lights, or blind spots in your vision, and you weren’t looking into the sun or staring at a screen for hours — you’re not alone. I still remember the first time it happened to me. I thought I was having an eye problem. Turns out, it was a…

Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Migraine Visual Disturbances Can Disrupt Daily Life

ByBianca Nala

I still remember the first time it happened — I was mid-conversation at a cafe, and suddenly my vision began to shimmer. Not in a poetic sense, but like I was looking through a broken mirror. It felt surreal. I wasn’t dizzy, I wasn’t in pain yet, but something was clearly off. If you’ve ever…