How Long Walks Affect Hypertension: Simple Steps to Lower Blood Pressure
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Surprising Truth: Can Avocados Lower Blood Pressure Safely?

ByGwenna Aazee

Can avocados lower blood pressure? That’s a question I hear more often than you’d think in clinic. And honestly, I love that patients are asking it. As an internal medicine physician who spends a lot of time helping folks manage hypertension, I get excited when someone wants to take a proactive approach with their diet….

Worried About Your Blood Pressure? How to Explain BP Readings Clearly
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Unlocking the Power of Avocado in Hypertension Diets: A Natural Solution to Lower Blood Pressure

ByGwenna Aazee

As someone who’s been working in hypertension management for years, I’ve seen just about everything. And let me tell you—when it comes to foods that can help lower high blood pressure, avocados are right up there on the list. You might have already heard that avocados are super healthy, but do you know why they’re…