If you’ve ever found yourself breathless walking up a few stairs or struggling to catch your breath after a short jog, you’re not alone—and trust me, you’re not broken. As a pulmonary nurse practitioner, I’ve seen countless patients who think they’ve just “gotten out of shape,” when in reality, there’s so much we can do…
Spring is a beautiful time of year, with blooming flowers and warmer weather, but for many people with asthma, it can also be a challenging season. If you’re wondering how to reduce asthma flare-ups in the spring, you’re not alone. As an asthma expert with years of experience in respiratory health, I know how frustrating…
If you or someone you know has asthma, you probably already know how important inhalers are. But have you ever really stopped to think about how exactly they work? Well, I’m here to break it down for you in a way that doesn’t sound like a science class (promise!). Let’s talk about how asthma inhalers…