If you’ve ever been nervous about getting your blood pressure checked, you’re not alone. One of the most common questions I get from my patients as an Internal Medicine Physician specializing in hypertension management is how to breathe during blood pressure check. It might sound like a small detail, but the way you breathe can…
As an internal medicine physician specializing in hypertension management, one of the most common questions I get asked is, “How can I relax before a blood pressure reading?” It’s a great question, especially since stress and anxiety can significantly impact your blood pressure results. Many people don’t realize just how much of an effect being…
Want to stay on top of your health and avoid surprises? Monitoring your blood pressure at home is easier than you think. Here’s everything you need to know about it! Taking charge of your health means knowing where you stand with your blood pressure. Whether you’re dealing with high blood pressure, or just want to…