Can Niacin Cause BP Spikes? Understanding the Risks and Effects
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Is Coconut Water Good for Hypertension? Powerful Benefits Revealed

ByGwenna Aazee

If you’ve ever sipped on coconut water after a workout and felt refreshed, you’re not alone. Lately, a lot of my patients have been asking me: Is coconut water good for hypertension? As an internal medicine physician who spends a good chunk of her day managing high blood pressure cases, I love when folks show…

Discover the Best Rice Varieties for High BP to Manage Hypertension
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How Gardening Helps Reduce Blood Pressure 🌿— A Surprisingly Fun Way to Stay Healthy!

ByGwenna Aazee

Let’s Talk About Gardening & Blood Pressure If someone told me years ago that digging in the dirt, watering plants, and growing veggies could actually help reduce blood pressure, I probably would’ve laughed. But guess what? Science backs it up! “How gardening helps reduce blood pressure” isn’t just some random idea—it’s real. The combination of…