Hey there! If you’re like me, someone who’s spent years navigating the tricky waters of hypertension management, you know how important it is to keep blood pressure in check no matter where life takes you—even on the road. One thing I’ve learned from my practice as an Internal Medicine Physician is that blood pressure-friendly road…
If you’ve ever wondered, does zinc affect blood pressure? you’re definitely not alone. As an internal medicine physician specializing in hypertension management, this question pops up quite often in my clinic. Zinc is an essential trace mineral involved in numerous bodily functions, from immune support to wound healing, but its role in blood pressure regulation…
If you’re managing hypertension, chances are you’ve heard a lot about reducing your salt intake. But what about salt substitutes safe for hypertension? As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how tricky this topic can be. Many patients ask me, “Can I just swap regular salt for a substitute and…
If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…
Let me start by saying — as an Internal Medicine physician who deals with hypertension day in and day out — I’m always on the lookout for *simple, practical* tools to help patients manage their blood pressure. You wouldn’t believe how many people ask me about natural remedies. And one that keeps popping up in…
If you’ve ever asked yourself, can acupuncture lower high blood pressure? — you’re definitely not alone. As an Internal Medicine physician specializing in hypertension management, I’ve had countless conversations with patients curious about alternative ways to manage their blood pressure. High blood pressure, or hypertension, affects millions worldwide, and while medications are often the first…
Hey there! If you’re like many people I see in my practice as an Internal Medicine Physician specializing in hypertension management, you’ve probably wondered about the best plant-based snacks for hypertension. Managing high blood pressure isn’t just about medications—what you eat plays a huge role. From my experience, swapping out salty, processed snacks for wholesome,…
As an internal medicine physician specializing in hypertension management, I often get asked a question that might surprise you: can long naps raise blood pressure? It sounds counterintuitive, right? After all, naps are supposed to be restful breaks that help recharge us. But the truth is a bit more nuanced, especially when it comes to…
If you’ve ever wondered, can spicy food lower blood pressure?—you’re not alone. As an Internal Medicine physician who’s spent years managing hypertension, I’ve seen countless patients curious about natural ways to control their blood pressure beyond just medication. Spices and spicy foods pop up a lot in these conversations. After all, who doesn’t love a…