High blood pressure, also called hypertension, affects millions of people around the world. It puts extra strain on your heart and blood vessels, raising your risk of heart disease and stroke. Many people look for natural ways to help manage it, and quinoa—a tiny, nutty seed that’s packed with nutrients—has been getting attention. But can…
Keeping your blood pressure (BP) in a healthy range is one of the best things you can do for your heart. High blood pressure, also called hypertension, affects millions of people and can lead to serious health problems like heart disease or stroke. But the good news? Making small changes in what you eat—starting right…
Hummus is a creamy dip made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and garlic. It’s popular in many diets around the world, especially in Mediterranean and Middle Eastern cuisines. You may have heard that hummus is healthy—but is hummus good for blood pressure? With high blood pressure (also known as hypertension)…
Hey there! Managing high blood pressure can already feel like a challenge—and when you’re a picky eater, it can seem nearly impossible to stick to a heart‑healthy diet. But there’s good news: you don’t have to be a gourmet chef or love kale to enjoy food that supports your blood pressure goals. We sat down…
When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…
When it comes to daily habits to lower BP naturally, most of my patients expect some big, overwhelming life overhaul. But here’s the truth I’ve seen time and again in my practice as an internal medicine physician—especially managing hypertension—it’s the little things that often make the biggest difference. You don’t need a drastic juice cleanse…
Can avocados lower blood pressure? That’s a question I hear more often than you’d think in clinic. And honestly, I love that patients are asking it. As an internal medicine physician who spends a lot of time helping folks manage hypertension, I get excited when someone wants to take a proactive approach with their diet….
If you’ve ever had a patient’s blood pressure spike just after they rattled off their to-do list, you know we’re not just treating hypertension—we’re treating life. As an Internal Medicine physician who’s spent years diving deep into hypertension management, I get how overwhelming lifestyle adjustments can feel, especially when time is tight. That’s why I…
When patients ask me about managing high blood pressure beyond medication, my mind often jumps to one vibrant, refreshing solution—juicing. And not just any juice. We’re talking about the best juicing recipes for hypertension—flavorful, nutrient-packed combinations that support heart health in ways most folks don’t even realize. As an internal medicine physician with years focused…