When patients ask me, “How does fiber lower blood pressure naturally?”—I light up a little. It’s one of those questions that opens the door to a surprisingly simple yet powerful tool in managing hypertension. As an internal medicine physician who’s seen firsthand how even small lifestyle tweaks can shift a patient’s numbers, fiber holds a…
Is celery really good for hypertension? That’s a question I get asked more often than you’d expect—and not just by my patients, but friends, family, even strangers once they find out I’m an Internal Medicine physician. It’s funny how a humble vegetable can stir up so much curiosity. I’ve spent the last decade focused on…
Wondering which foods can help cleanse your arteries and keep your blood pressure in check? Well, you’re in the right place. Let’s dive into the top foods you should be eating to take care of your heart! Maintaining a healthy heart is something we should all care about. It’s no surprise that what we eat…
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