How Deep Breathing Gently Supports Healthy Blood Pressure
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Is Lemon Balm Safe for Hypertension? Benefits and Risks Explained

ByGwenna Aazee

If you’re managing high blood pressure and wondering, is lemon balm safe for hypertension? — you’re not alone. As an Internal Medicine physician who works with hypertensive patients daily, I’ve been asked this exact question more times than I can count. It makes sense. Lemon balm sounds gentle and herbal, not exactly something you’d suspect…

Cold Feet Could Signal Hypertension: What Your Body Is Telling You
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Best Herbs to Grow for Blood Pressure Support That Actually Work

ByGwenna Aazee

Let’s talk about something I discuss with my patients all the time—natural ways to help support blood pressure. As an internal medicine physician who’s been working with hypertension management for over a decade, I can confidently say that lifestyle matters just as much as prescriptions. And one of the most overlooked lifestyle hacks? Your garden….