Status Migrainosus Relief: Overcoming Migrainous Continuous Episodes Naturally
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Why You Might Get A Migraine When Skipping Meals

ByBianca Nala

Ever felt that pounding, throbbing headache sneak up on you just when you skipped lunch? Yep, been there. For years, I didn’t even realize my missed meals were sneakily triggering some of my worst migraine attacks. Turns out, there’s a solid connection between what — or when — you eat and how your brain reacts….

Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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Why Fasting Might Trigger Migraines and How to Prevent It

ByBianca Nala

Skipping breakfast used to be my thing—more time in the morning, fewer calories, and supposedly better focus. But every time I tried intermittent fasting, boom—head pounding by mid-afternoon. I brushed it off for a while, thinking it was dehydration or caffeine withdrawal. It wasn’t until I started talking with my neurologist that I discovered the…