Ever had one of those days where you’re trying intermittent fasting, feeling all proud, and then — bam — out of nowhere, a migraine sneaks in and ruins everything? Yeah, I’ve been there too. It’s incredibly frustrating. You’re trying to be healthy, yet your body seems to have other plans. Fasting-induced migraine episodes are a…
If you’ve ever had a fasting blood test scheduled early in the morning, you probably know that feeling—dragging yourself to the lab, half-awake, stomach grumbling, caffeine-deprived. What you might not expect is the splitting migraine that sneaks up on you afterward. I’ve been there more times than I care to admit, and let me tell…
Skipping meals used to be a regular habit of mine, especially when deadlines loomed or my mornings spiraled into chaos. I’d feel fine one moment, then out of nowhere—bam—a throbbing, one-sided headache would hijack the rest of my day. Sound familiar? If you’ve ever had a migraine sneak up after missing breakfast or lunch, you’re…