Why Agave Sugar Might Be Causing Your Migraine Lag
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Why Agave Sugar Might Be Causing Your Migraine Lag

ByBianca Nala

Some mornings, I wake up feeling like my head’s been put through a blender. Not a full-on migraine, but this foggy, lingering “off” feeling that just won’t go away. It took me a while to figure out what was going on. After some obsessive journaling and experimenting, one sneaky culprit kept popping up: agave sugar….

Best BP-friendly snacks for travel that support heart health
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Why High BP After Eating Sweets Could Be a Red Flag

ByGwenna Aazee

Have you ever noticed your blood pressure rising after eating something sweet? It might feel like your heart is beating faster or you get a little flushed. While it’s normal for blood sugar to rise after eating, some people experience a spike in blood pressure too—especially after sugary snacks or desserts. This isn’t something to…