Can Eating Too Fast Raise BP? Why It Might Harm Your Heart
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Powerful Ways to Reduce BP Before Your Doctor Visit Naturally

ByGwenna Aazee

If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…

#LNF
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Can Coconut Water Lower BP Fast? Discover the Shocking Truth

ByGwenna Aazee

If you’re like a lot of my patients, you’ve probably stood in the grocery store aisle, coconut water in hand, wondering: Can coconut water lower BP fast? It’s one of those health trends that seems too simple to be true. But as someone who’s been managing hypertension cases for years, I can say there’s a…