How Forest Bathing Reduces Hypertension Symptoms Naturally & Effectively
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Top Blood Pressure Monitor Accuracy Tips That Actually Work

ByGwenna Aazee

If you’ve ever wondered why your home blood pressure readings never quite match up with what we see in the clinic, you’re not alone. As an internal medicine physician who spends a good chunk of time helping patients get their hypertension under control, I can’t count how many times I’ve had to explain that not…

Proven Tips to Stabilize BP During Travel Without Stress
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Can Screen Time Increase Blood Pressure? Shocking Truth Revealed

ByGwenna Aazee

As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…